Tenille Dashwood Gives Update on Recovery From Shoulder Injury

Tenille Dashwood posted to Instagram to give an update on her recovery from shoulder injury. You can see the post below from the ROH star, who has been out of action due to the injury as well as her psoriasis.

In the post, Dashwood says she’s been rehabbing her shoulder and worked on new eating habits to get her psoriasis under better control, noting that she’s been learning not to stress herself too much over taking too much time off:

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Sometimes you really do have to take a step backwards (or many) to move forwards! I’ve spent the past few months focusing on being happy and healthy! I spent time with my family and friends and traveled. These things make me happy! I’ve rehabbed my shoulder diligently & implemented new eating habits (with a few exceptions over the holidays) to get my skin condition (psoriasis) & health better. Now look at me! Almost fully healed through diet! What we put in our bodies really makes a difference. I haven’t been in a gym in 3.5 months & surprisingly I feel pretty good (especially with some good hotel lighting 😜). I worried myself at times that I was taking too much time off, like time was running out & I was falling behind. Or that the new ways of eating were wrong because they were different to any other diet I had known before. I constantly put pressure on myself for all the things I thought I should be doing or that I hadn't done yet. Then I realized I was already doing everything I could possibly do! The reasons I made myself worry and stress were the same reasons why I knew I would get to where I wanted to be eventually. It’s because I care. Because I’m passionate and driven… Because I want to be the best I can be and I know I won’t settle for anything less than that. So instead, I looked at every negative as a positive. I decided to just accept what was happening to me to learn from it and deal with it as best I could. Im constantly working on myself not just physically, but mentally. Reminding myself about the things that make me happy and finding my purpose again! I wouldn’t say I’m a new person, but I definitely have a new outlook on life (plus some new scars and titanium screws) thanks to all I’ve been through! Swipe right to see —> And as crazy as this past year has been for me, I still believe everything happens for a reason. I’ve learned so much and grown as a person. I know what I want. I know what’s important to me. Now I’m in the right state of mind to make it all happen and continue to better myself. Funny how things turn out isn’t it? Please look up @mygoodnessrecipes & @medicalmedium for help and guidance! #psoriasis #psoriasisawareness

A post shared by Tenille Dashwood (@tenilledashwood) on Jan 19, 2019 at 3:04pm PST